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Roundy's, instant oatmeal, cranberry flax

Roundy's

en:plant-based-foods-and-beverages, en:plant-based-foods, en:cereals-and-potatoes

✓ No major allergens detected

Allergen Information

✓Milk / Dairy-Free✓Gluten / Wheat-Free✓Tree Nuts-Free✓Soy-Free✓Eggs-Free✓Fish-Free✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✗
🥦
Vegetarian
✗
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✗
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Roundy's, instant oatmeal, cranberry flax by Roundy's does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is nut-free. From a nutrition standpoint, this product has poor nutritional quality (Nutri-Score D). This food is classified as ultra-processed food (NOVA Group 4) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

Whole grain rolled oats (with oat bran), sugar, cranberries (dried cranberries, sugar, sunflower oil), milled flaxseed, salt, calcium carbonate (a source of calcium), guar gum, natural flavors, reduced iron, niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.

Nutrition Facts

Nutrition Facts

Per 100g serving

Calories375kcal
Total Fat5g
Saturated Fat0g
Total Carbohydrates75g
Sugars32.5g
Dietary Fiber7.5g
Protein7.5g
Salt / Sodium1g

Food Quality Scores

Nutri-Score

A
B
C
D
E

Poor nutritional quality

NOVA Group

4
Ultra-processed foods

Frequently Asked Questions

Is Roundy's, instant oatmeal, cranberry flax gluten free?
Based on available data, Roundy's, instant oatmeal, cranberry flax does not appear to be labeled as gluten-free. Always check the product label to confirm.
Is Roundy's, instant oatmeal, cranberry flax vegan?
The vegan status of Roundy's, instant oatmeal, cranberry flax is not confirmed in our database. Check the ingredient list for animal-derived ingredients.
Is Roundy's, instant oatmeal, cranberry flax halal?
The halal certification status of Roundy's, instant oatmeal, cranberry flax is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Roundy's, instant oatmeal, cranberry flax contain?
Based on our database, Roundy's, instant oatmeal, cranberry flax does not contain any of the 8 major allergens (milk, gluten, tree nuts, soy, eggs, fish, shellfish, peanuts). Always check the product label for the most current information.
Is Roundy's, instant oatmeal, cranberry flax dairy-free?
Yes, Roundy's, instant oatmeal, cranberry flax appears to be dairy-free based on available data. Confirm with the product label if you have a severe dairy allergy.
What are the ingredients in Roundy's, instant oatmeal, cranberry flax?
The ingredients in Roundy's, instant oatmeal, cranberry flax are: Whole grain rolled oats (with oat bran), sugar, cranberries (dried cranberries, sugar, sunflower oil), milled flaxseed, salt, calcium carbonate (a source of calcium), guar gum, natural flavors, reduced iron, niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.

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