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Roasted Vegetable Couscous

M&S

en:meals, en:prepared-salads, en:savory-semolina-dishes

⚠ Contains 1 allergen

Allergen Information

✓Milk / Dairy-Free⚠Gluten / Wheat✓Tree Nuts-Free✓Soy-Free✓Eggs-Free✓Fish-Free✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✓
🥦
Vegetarian
✓
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✗
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Roasted Vegetable Couscous by M&S contains Gluten / Wheat. People with allergies to these ingredients should avoid this product or consult their physician before consuming. This product is suitable for vegans, suitable for vegetarians, nut-free. From a nutrition standpoint, this product has moderate nutritional quality (Nutri-Score C). This food is classified as processed food (NOVA Group 3) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

Roasted Vegetables (37%) (Courgette. Peppers Red Onions Sunflower Oil Smoked Paprika. C Salt) Cooked Wheatflour Couscous (21%) (Water. Wheatflour (contains Gluten)) Cooked Couscous (21%) (Durum Wheat Semolina (contains Gluten) Water) Tomatoes Lemon Juice Pumpkin Seeds Sugar Parsley Salt White Wine Vinegar. Garlic Purée Dried Mustard Vinegar Ground Smoked Paprika Ground Black Pepper Mustard Husk.

Nutrition Facts

Nutrition Facts

Per 100g serving

Calories149kcal
Total Fat4.3g
Saturated Fat0.4g
Total Carbohydrates21.9g
Sugars5.1g
Dietary Fiber1.9g
Protein4.8g
Salt / Sodium0.7g

Food Quality Scores

Nutri-Score

A
B
C
D
E

Moderate nutritional quality

NOVA Group

3
Processed foods

Frequently Asked Questions

Is Roasted Vegetable Couscous gluten free?
No, Roasted Vegetable Couscous contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Is Roasted Vegetable Couscous vegan?
Yes, Roasted Vegetable Couscous is labeled as vegan and does not contain any animal-derived ingredients.
Is Roasted Vegetable Couscous halal?
The halal certification status of Roasted Vegetable Couscous is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Roasted Vegetable Couscous contain?
Roasted Vegetable Couscous contains the following allergens: Gluten / Wheat. Always read the full ingredient list on the package for complete allergen information.
Is Roasted Vegetable Couscous dairy-free?
Yes, Roasted Vegetable Couscous appears to be dairy-free based on available data. Confirm with the product label if you have a severe dairy allergy.
What are the ingredients in Roasted Vegetable Couscous?
The ingredients in Roasted Vegetable Couscous are: Roasted Vegetables (37%) (Courgette. Peppers Red Onions Sunflower Oil Smoked Paprika. C Salt) Cooked Wheatflour Couscous (21%) (Water. Wheatflour (contains Gluten)) Cooked Couscous (21%) (Durum Wheat Semolina (contains Gluten) Water) Tomatoes Lemon Juice Pumpkin Seeds Sugar Parsley Salt White Wine Vinegar. Garlic Purée Dried Mustard Vinegar Ground Smoked Paprika Ground Black Pepper Mustard Husk.

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