🌿IngrediPeek

Roasted Pumpkin Seeds

Mountain Man Nut & Fruit Co.

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✓ No major allergens detected

Allergen Information

✓Milk / Dairy-Free✓Gluten / Wheat-Free✓Tree Nuts-Free✓Soy-Free✓Eggs-Free✓Fish-Free✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✗
🥦
Vegetarian
✗
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✗
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co. does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is nut-free. From a nutrition standpoint, this product has Nutri-Score UNKNOWN. This food is classified as processed food (NOVA Group 3) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

PUMPKIN SEEDS. MONOUNSATURATED SUNFLOWER OIL, SALT.

Nutrition Facts

Nutrition Facts

Per 100g serving

Calories600kcal
Total Fat50g
Saturated Fat8.33g
Total Carbohydrates13.3g
Dietary Fiber3.33g
Protein23.3g
Salt / Sodium0.875g

Food Quality Scores

Nutri-Score

A
B
C
D
E

NOVA Group

3
Processed foods

Frequently Asked Questions

Is Roasted Pumpkin Seeds gluten free?
Based on available data, Roasted Pumpkin Seeds does not appear to be labeled as gluten-free. Always check the product label to confirm.
Is Roasted Pumpkin Seeds vegan?
The vegan status of Roasted Pumpkin Seeds is not confirmed in our database. Check the ingredient list for animal-derived ingredients.
Is Roasted Pumpkin Seeds halal?
The halal certification status of Roasted Pumpkin Seeds is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Roasted Pumpkin Seeds contain?
Based on our database, Roasted Pumpkin Seeds does not contain any of the 8 major allergens (milk, gluten, tree nuts, soy, eggs, fish, shellfish, peanuts). Always check the product label for the most current information.
Is Roasted Pumpkin Seeds dairy-free?
Yes, Roasted Pumpkin Seeds appears to be dairy-free based on available data. Confirm with the product label if you have a severe dairy allergy.
What are the ingredients in Roasted Pumpkin Seeds?
The ingredients in Roasted Pumpkin Seeds are: PUMPKIN SEEDS. MONOUNSATURATED SUNFLOWER OIL, SALT.

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