Rice Chex
General Millsen:plant-based-foods-and-beverages, en:plant-based-foods, en:breakfasts
Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Rice Chex by General Mills does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is nut-free. From a nutrition standpoint, this product has poor nutritional quality (Nutri-Score D). This food is classified as processed food (NOVA Group 3) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses., Vitamin E (Mixed Tocopherols) Added To Preserve Freshness., Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Food Quality Scores
Nutri-Score
Poor nutritional quality
NOVA Group
Frequently Asked Questions
Is Rice Chex gluten free?
Is Rice Chex vegan?
Is Rice Chex halal?
What allergens does Rice Chex contain?
Is Rice Chex dairy-free?
What are the ingredients in Rice Chex?
Managing food allergies?
Need allergy-safe meal plans? Compare food delivery services that cater to dietary restrictions and food allergies.
Compare Allergy-Safe Meal Delivery →Is this allergen information accurate?