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Natural directions, oats & flax, organic instant oatmeal

Natural Directions

en:plant-based-foods-and-beverages, en:plant-based-foods, en:cereals-and-potatoes

✓ No major allergens detected

Allergen Information

✓Milk / Dairy-Free✓Gluten / Wheat-Free✓Tree Nuts-Free✓Soy-Free✓Eggs-Free✓Fish-Free✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✗
🥦
Vegetarian
✗
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✓
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Natural directions, oats & flax, organic instant oatmeal by Natural Directions does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is certified organic, nut-free. From a nutrition standpoint, this product has poor nutritional quality (Nutri-Score D). This food is classified as processed food (NOVA Group 3) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

Organic rolled oats, organic dehydrated cane juice solids, organic flaxseed, sea salt.

Nutrition Facts

Nutrition Facts

Per 100g serving

Calories375kcal
Total Fat5g
Saturated Fat0g
Total Carbohydrates72.5g
Sugars27.5g
Dietary Fiber7.5g
Protein10g
Salt / Sodium0.8125g

Food Quality Scores

Nutri-Score

A
B
C
D
E

Poor nutritional quality

NOVA Group

3
Processed foods

Frequently Asked Questions

Is Natural directions, oats & flax, organic instant oatmeal gluten free?
Based on available data, Natural directions, oats & flax, organic instant oatmeal does not appear to be labeled as gluten-free. Always check the product label to confirm.
Is Natural directions, oats & flax, organic instant oatmeal vegan?
The vegan status of Natural directions, oats & flax, organic instant oatmeal is not confirmed in our database. Check the ingredient list for animal-derived ingredients.
Is Natural directions, oats & flax, organic instant oatmeal halal?
The halal certification status of Natural directions, oats & flax, organic instant oatmeal is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Natural directions, oats & flax, organic instant oatmeal contain?
Based on our database, Natural directions, oats & flax, organic instant oatmeal does not contain any of the 8 major allergens (milk, gluten, tree nuts, soy, eggs, fish, shellfish, peanuts). Always check the product label for the most current information.
Is Natural directions, oats & flax, organic instant oatmeal dairy-free?
Yes, Natural directions, oats & flax, organic instant oatmeal appears to be dairy-free based on available data. Confirm with the product label if you have a severe dairy allergy.
What are the ingredients in Natural directions, oats & flax, organic instant oatmeal?
The ingredients in Natural directions, oats & flax, organic instant oatmeal are: Organic rolled oats, organic dehydrated cane juice solids, organic flaxseed, sea salt.

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