🌿IngrediPeek

Light Breaded Flounder Fillets

Mrs. Paul's

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⚠ Contains 3 allergens

Allergen Information

✓Milk / Dairy-Free⚠Gluten / Wheat✓Tree Nuts-Free⚠Soy✓Eggs-Free⚠Fish✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✗
🥦
Vegetarian
✗
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✗
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Light Breaded Flounder Fillets by Mrs. Paul's contains Gluten / Wheat, Soy, Fish. People with allergies to these ingredients should avoid this product or consult their physician before consuming. This product is nut-free. From a nutrition standpoint, this product has moderate nutritional quality (Nutri-Score C). This food is classified as ultra-processed food (NOVA Group 4) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

FLOUNDER (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER, AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), WATER, WHEAT FLOUR. CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, SPICE.

Nutrition Facts

Nutrition Facts

Per 100g serving

Calories248kcal
Total Fat12.1g
Saturated Fat6.07g
Total Carbohydrates20.8g
Sugars5.2g
Dietary Fiber1.71g
Protein13.9g
Salt / Sodium0.00126g

Food Quality Scores

Nutri-Score

A
B
C
D
E

Moderate nutritional quality

NOVA Group

4
Ultra-processed foods

Frequently Asked Questions

Is Light Breaded Flounder Fillets gluten free?
No, Light Breaded Flounder Fillets contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Is Light Breaded Flounder Fillets vegan?
The vegan status of Light Breaded Flounder Fillets is not confirmed in our database. Check the ingredient list for animal-derived ingredients.
Is Light Breaded Flounder Fillets halal?
The halal certification status of Light Breaded Flounder Fillets is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Light Breaded Flounder Fillets contain?
Light Breaded Flounder Fillets contains the following allergens: Gluten / Wheat, Soy, Fish. Always read the full ingredient list on the package for complete allergen information.
Is Light Breaded Flounder Fillets dairy-free?
Yes, Light Breaded Flounder Fillets appears to be dairy-free based on available data. Confirm with the product label if you have a severe dairy allergy.
What are the ingredients in Light Breaded Flounder Fillets?
The ingredients in Light Breaded Flounder Fillets are: FLOUNDER (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER, AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), WATER, WHEAT FLOUR. CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, SPICE.

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