Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Instant Oatmeal by Kroger contains Tree Nuts, Soy. People with allergies to these ingredients should avoid this product or consult their physician before consuming. From a nutrition standpoint, this product has very poor nutritional quality (Nutri-Score E). This food is classified as ultra-processed food (NOVA Group 4) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
ROLLED OATS, RAISINS (COATED WITH PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), DEHYDRATED APPLE FLAKES (TREATED WITH SODIUM SULFITE AND SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), MALTODEXTRIN, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF: WALNUTS
Nutrition Facts
Nutrition Facts
Per 100g serving
| Calories | 635kcal |
| Total Fat | 17g |
| Saturated Fat | 2.83g |
| Total Carbohydrates | 159g |
| Sugars | 17g |
| Dietary Fiber | 34g |
| Protein | 22.7g |
| Salt / Sodium | 2.55g |
Food Quality Scores
Nutri-Score
Very poor nutritional quality
NOVA Group
Frequently Asked Questions
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