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Go Lean Cereals

Kashi

en:plant-based-foods-and-beverages, en:plant-based-foods, en:breakfasts

⚠ Contains 2 allergens

Allergen Information

✓Milk / Dairy-Free⚠Gluten / Wheat✓Tree Nuts-Free⚠Soy✓Eggs-Free✓Fish-Free✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✗
🥦
Vegetarian
✗
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✓
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Go Lean Cereals by Kashi contains Gluten / Wheat, Soy. People with allergies to these ingredients should avoid this product or consult their physician before consuming. This product is certified organic, nut-free. From a nutrition standpoint, this product has excellent nutritional quality (Nutri-Score A). This food is classified as ultra-processed food (NOVA Group 4) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

SOY GRITS, KASHI SEVEN WHOLE GRAINS & SESAME (HARD RED WHEAT, BROWN RICE, WHOLE GRAIN OATS. TRITICALE, BARLEY, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE SYRUP, CORN MEAL, CORN FLOUR, SOY PROTEIN. WHEAT BRAN, OAT FIBER, CORN BRAN. HONEY, EVAPORATED CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SALT, ANNATTO COLOR.

Nutrition Facts

Nutrition Facts

Per 100g serving

Calories269kcal
Total Fat1.92g
Saturated Fat0g
Total Carbohydrates57.7g
Sugars11.5g
Dietary Fiber19.2g
Protein25g
Salt / Sodium0.409g

Food Quality Scores

Nutri-Score

A
B
C
D
E

Excellent nutritional quality

NOVA Group

4
Ultra-processed foods

Frequently Asked Questions

Is Go Lean Cereals gluten free?
No, Go Lean Cereals contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Is Go Lean Cereals vegan?
The vegan status of Go Lean Cereals is not confirmed in our database. Check the ingredient list for animal-derived ingredients.
Is Go Lean Cereals halal?
The halal certification status of Go Lean Cereals is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Go Lean Cereals contain?
Go Lean Cereals contains the following allergens: Gluten / Wheat, Soy. Always read the full ingredient list on the package for complete allergen information.
Is Go Lean Cereals dairy-free?
Yes, Go Lean Cereals appears to be dairy-free based on available data. Confirm with the product label if you have a severe dairy allergy.
What are the ingredients in Go Lean Cereals?
The ingredients in Go Lean Cereals are: SOY GRITS, KASHI SEVEN WHOLE GRAINS & SESAME (HARD RED WHEAT, BROWN RICE, WHOLE GRAIN OATS. TRITICALE, BARLEY, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE SYRUP, CORN MEAL, CORN FLOUR, SOY PROTEIN. WHEAT BRAN, OAT FIBER, CORN BRAN. HONEY, EVAPORATED CANE JUICE, NATURAL FLAVORS, CALCIUM CARBONATE, SALT, ANNATTO COLOR.

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