Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Cooked Squash by Spartan does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is nut-free. From a nutrition standpoint, this product has good nutritional quality (Nutri-Score B). Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
COOKED SQUASH.
Nutrition Facts
Nutrition Facts
Per 100g serving
| Calories | 52.8kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Total Carbohydrates | 11.9g |
| Sugars | 9.25g |
| Dietary Fiber | 1.26g |
| Protein | 1.32g |
| Salt / Sodium | 0g |
Food Quality Scores
Nutri-Score
Good nutritional quality
Frequently Asked Questions
Is Cooked Squash gluten free?
Is Cooked Squash vegan?
Is Cooked Squash halal?
What allergens does Cooked Squash contain?
Is Cooked Squash dairy-free?
What are the ingredients in Cooked Squash?
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