Chex rice
General Millsen:plant-based-foods-and-beverages, en:plant-based-foods, en:breakfasts
Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Chex rice by General Mills does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is nut-free. From a nutrition standpoint, this product has poor nutritional quality (Nutri-Score D). This food is classified as processed food (NOVA Group 3) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
whole grain rice, rice, sugar, salt, molasses, vitamin e (mixed tocopherols), vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbic), b vitamin (niacinamide), vitamin b6, (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), b vitamin (folic acid), vitamin b12, vitamin d3.
Nutrition Facts
Nutrition Facts
Per 100g serving
| Calories | 400kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Total Carbohydrates | 87.5g |
| Sugars | 7.5g |
| Protein | 7.5g |
| Salt / Sodium | 2.0625g |
Food Quality Scores
Nutri-Score
Poor nutritional quality
NOVA Group
Frequently Asked Questions
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