🌿IngrediPeek

Bran Flakes

Spartan

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⚠ Contains 1 allergen

Allergen Information

✓Milk / Dairy-Free⚠Gluten / Wheat✓Tree Nuts-Free✓Soy-Free✓Eggs-Free✓Fish-Free✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✗
🥦
Vegetarian
✗
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✗
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Bran Flakes by Spartan contains Gluten / Wheat. People with allergies to these ingredients should avoid this product or consult their physician before consuming. This product is nut-free. From a nutrition standpoint, this product has very poor nutritional quality (Nutri-Score E). This food is classified as ultra-processed food (NOVA Group 4) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXIDE HYDROCHLORIDE), VITAMIN B12, (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).

Nutrition Facts

Nutrition Facts

Per 100g serving

Calories1340kcal
Total Fat5.93g
Saturated Fat0g
Total Carbohydrates285g
Sugars59.4g
Dietary Fiber59.3g
Protein35.7g
Salt / Sodium0.00624g

Food Quality Scores

Nutri-Score

A
B
C
D
E

Very poor nutritional quality

NOVA Group

4
Ultra-processed foods

Frequently Asked Questions

Is Bran Flakes gluten free?
No, Bran Flakes contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Is Bran Flakes vegan?
The vegan status of Bran Flakes is not confirmed in our database. Check the ingredient list for animal-derived ingredients.
Is Bran Flakes halal?
The halal certification status of Bran Flakes is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Bran Flakes contain?
Bran Flakes contains the following allergens: Gluten / Wheat. Always read the full ingredient list on the package for complete allergen information.
Is Bran Flakes dairy-free?
Yes, Bran Flakes appears to be dairy-free based on available data. Confirm with the product label if you have a severe dairy allergy.
What are the ingredients in Bran Flakes?
The ingredients in Bran Flakes are: WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXIDE HYDROCHLORIDE), VITAMIN B12, (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).

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